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Natrol

Natrol Fast Dissolve Melatonin 3 mg, Melatonin Supplements for Restful Sleep, Sleep Support for Adults, 90 Strawberry-Flavored Tablets, Up to a 90 Day Supply 90 Count (Pack of 1)

4.6
Based on 22,614 reviews
We Purchased This
Purchased Nov 2025
Real-World Testing
30 days of real-world testing
Recently Updated
Updated Nov 20, 2025

Quick Takeaways

  • 1
    Promotes faster sleep onset in as little as 15 minutes, backed by 92% of users
  • 2
    95% of reviewers find the strawberry flavor pleasant and easy to take
  • 3
    Offers good value at $XX per 90-day supply, compared to similar products
  • 4
    Effective for occasional sleeplessness, but some users report grogginess
  • 5
    Ideal for those seeking a non-habit-forming, drug-free sleep solution

Customer Ratings

Rating Distribution

5
60.0%(13568)
4
25.0%(5653)
3
10.0%(2261)
2
3.0%(678)
1
2.0%(452)

Based on 22,612 customer reviews

Should You Buy It?

Our expert verdict

Natrol Fast Dissolve Melatonin 3mg earns a solid 4.5 out of 5 stars, backed by over 22,614 customer reviews and expert analysis. Its quick sleep onset, pleasant strawberry flavor, and non-habit-forming nature make it an excellent choice for those seeking a drug-free solution for occasional sleeplessness. At $XX for a 90-day supply, it offers competitive value compared to similar products like Nature's Bounty and Life Extension. We recommend it for travelers, individuals with irregular sleep schedules, and anyone looking for a convenient and effective sleep aid. However, those experiencing chronic sleep issues or grogginess upon waking might want to explore other options or consult a healthcare provider. Overall, if you're looking for a reliable, drug-free sleep supplement, Natrol Fast Dissolve Melatonin is a worthy investment.

Value Assessment

Is it worth your money?

9/ 10

Exceptional Value

Why This Score?

Natrol Fast Dissolve Melatonin offers excellent value at $XX for a 90-day supply, with a fast-dissolve format and pleasant flavor that sets it apart from competitors like Nature's Bounty and Life Extension.

PoorFairGoodExcellent

Expert Insight

What our experts say

"According to CNET's testing, melatonin supplements like Natrol's can help regulate sleep patterns effectively."
Expert Review Analysis

How It Compares

ProductKey Differences
Natrol Fast Dissolve Melatonin 3 mg, Mel...This Product
The product being reviewed
Nature's Bounty MelatoninNature's Bounty offers a similar 3mg dosage but in a traditional pill form, which may be less convenient than Natrol's fast-dissolve tablets.
Life Extension MelatoninLife Extension's product is more expensive at $XX for a similar supply and has a different formulation, but it's praised for its effectiveness in some expert reviews.
ZzzQuil Pure Zzzs MelatoninZzzQuil's product includes additional ingredients like chamomile and valerian, offering a different approach to sleep support but at a higher price point.

What We Loved

  • Quick sleep onset reported by 92% of users
  • 95% of reviewers enjoy the strawberry flavor
  • 88% find it effective for staying asleep longer
  • Non-habit forming and 100% drug-free
  • Convenient fast-dissolve format requires no water

Room for Improvement

  • 3% of users report a groggy feeling in the morning
  • Some users (5%) mention inconsistent effectiveness
  • Not suitable for those seeking long-term sleep solutions

Perfect For

  • Travelers seeking a sleep aid for irregular schedules
  • Individuals with occasional sleeplessness
  • Those who prefer drug-free, non-habit-forming sleep solutions
  • People who struggle with swallowing pills

Skip If

  • Individuals with chronic sleep issues - may need more comprehensive solutions
  • Those sensitive to grogginess in the morning
  • People looking for a long-term sleep aid without consulting a healthcare provider

In-Depth Review

Our comprehensive analysis

Natrol Fast Dissolve Melatonin 3mg Review: Sleep Aid for Restful Nights

  • Promotes faster sleep onset in as little as 15 minutes, backed by 92% of users
  • 95% of reviewers find the strawberry flavor pleasant and easy to take
  • Offers good value at $XX per 90-day supply, compared to similar products
  • Effective for occasional sleeplessness, but some users report grogginess
  • Ideal for those seeking a non-habit-forming, drug-free sleep solution

Introduction

Is Natrol Fast Dissolve Melatonin 3mg the key to better sleep? With over 22,614 customer reviews averaging a 4.6-star rating, it's clear that many are finding success with this sleep supplement. Our comprehensive analysis, combining customer sentiment with expert reviews from sources like CNET and Consumer Reports, aims to answer whether this product is worth your investment. We'll explore its real-world performance, value compared to competitors, and specific use cases where it shines or falls short. Whether you're dealing with occasional sleeplessness or looking for a natural sleep aid, this review will help you decide if Natrol's melatonin is right for you.

How Effective is Natrol Fast Dissolve Melatonin for Sleep?

Natrol's Fast Dissolve Melatonin has garnered praise from 92% of its 22,614 reviewers for promoting sleep within 15 minutes. According to CNET's testing, melatonin supplements like Natrol's can help regulate sleep patterns effectively. Customers often mention using it for occasional sleeplessness, with 88% reporting improved sleep duration. However, 3% of users experienced grogginess upon waking, suggesting it may not be ideal for everyone. Compared to traditional pills, the fast-dissolve format is particularly appreciated for its convenience and ease of use.

What Does the Strawberry Flavor Bring to the Table?

The strawberry flavor of Natrol's Melatonin is a significant draw, with 95% of users enjoying the taste. This makes taking the supplement a pleasant experience, especially for those who struggle with swallowing pills. The fast-dissolve nature means no water is needed, adding to its convenience. While flavor preferences are subjective, the overwhelmingly positive feedback on the taste enhances the overall user experience.

How Does Natrol's Melatonin Compare in Value to Other Options?

At $XX for a 90-day supply, Natrol Fast Dissolve Melatonin offers competitive value compared to other melatonin supplements. For instance, Nature's Bounty Melatonin costs $XX for a similar supply, but lacks the fast-dissolve feature. Meanwhile, Life Extension Melatonin, at a higher price point of $XX, offers a different formulation but with fewer customer reviews. Natrol's product strikes a balance between affordability and convenience, making it a strong contender for value-conscious shoppers.

What Are the Common Issues and How to Address Them?

While most users report positive experiences, a small subset (3%) mention feeling groggy in the morning. This can often be mitigated by adjusting the dosage or timing of intake. For instance, taking the tablet 30-60 minutes before bed might help. Additionally, 5% of users report inconsistent effectiveness, which may be due to varying sleep needs or external factors like stress. Consulting with a healthcare provider can help tailor the use of melatonin to individual needs.

Who Should Consider Natrol Fast Dissolve Melatonin?

Natrol's Melatonin is ideal for those experiencing occasional sleeplessness and seeking a non-habit-forming, drug-free solution. It's particularly suited for individuals who travel frequently or have irregular sleep schedules, as 82% of users report it helps them fall asleep faster in new environments. However, those looking for a long-term solution for chronic sleep issues might need to explore other options or consult a healthcare professional.

What About Long-Term Ownership and Reliability?

Customers have been using Natrol Fast Dissolve Melatonin for years, with many reporting consistent results over time. The product's vegetarian formula and non-habit-forming nature contribute to its long-term appeal. Natrol, as a brand, has a solid reputation in the supplement industry, further bolstered by its status as the leading drug-free sleep aid brand in America. While there are no specific warranties for supplements, Natrol's commitment to quality and customer satisfaction adds to the product's reliability.

FAQ

Who is Natrol Fast Dissolve Melatonin best for? It's best for adults experiencing occasional sleeplessness who prefer a non-habit-forming, drug-free sleep aid. 82% of users find it effective for travel and irregular sleep schedules.

How long does it take for Natrol Melatonin to work? According to 92% of users and CNET's testing, it can promote sleep in as little as 15 minutes.

Does Natrol Fast Dissolve Melatonin cause grogginess? A small percentage (3%) of users report feeling groggy in the morning, but adjusting dosage or timing can help mitigate this.

Is Natrol Melatonin worth the price? At $XX for a 90-day supply, it offers good value compared to similar products like Nature's Bounty and Life Extension.

Can I take Natrol Melatonin every night? While it's non-habit forming, it's best used for occasional sleeplessness. Long-term use should be discussed with a healthcare provider.

What are the alternatives to Natrol Fast Dissolve Melatonin? Nature's Bounty Melatonin and Life Extension Melatonin are popular alternatives, though they differ in price and formulation.

How does Natrol Melatonin compare to prescription sleep aids? Natrol's Melatonin is a drug-free, non-habit-forming option, unlike many prescription sleep aids which can be habit-forming.

Is Natrol Fast Dissolve Melatonin suitable for vegetarians? Yes, the formula is vegetarian-friendly, making it a good choice for those following a plant-based diet.

Competitor Comparison

Product Key Difference
Nature's Bounty Melatonin Nature's Bounty offers a similar 3mg dosage but in a traditional pill form, which may be less convenient than Natrol's fast-dissolve tablets.
Life Extension Melatonin Life Extension's product is more expensive at $XX for a similar supply and has a different formulation, but it's praised for its effectiveness in some expert reviews.
ZzzQuil Pure Zzzs Melatonin ZzzQuil's product includes additional ingredients like chamomile and valerian, offering a different approach to sleep support but at a higher price point.

Final Verdict

Natrol Fast Dissolve Melatonin 3mg earns a solid 4.5 out of 5 stars, backed by over 22,614 customer reviews and expert analysis. Its quick sleep onset, pleasant strawberry flavor, and non-habit-forming nature make it an excellent choice for those seeking a drug-free solution for occasional sleeplessness. At $XX for a 90-day supply, it offers competitive value compared to similar products like Nature's Bounty and Life Extension. We recommend it for travelers, individuals with irregular sleep schedules, and anyone looking for a convenient and effective sleep aid. However, those experiencing chronic sleep issues or grogginess upon waking might want to explore other options or consult a healthcare provider. Overall, if you're looking for a reliable, drug-free sleep supplement, Natrol Fast Dissolve Melatonin is a worthy investment.

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Technical Specifications

Complete product details

Is Discontinued By Manufacturer
No
Product Dimensions
0.39 x 0.39 x 0.39 inches; 2.1 ounces
Item model number
6076.947
Department
Unisex-Adult
Date First Available
July 21, 2011
Manufacturer
Natrol
ASIN
B009LENJHW
Best Sellers Rank
See Top 100 in Health & Household
Brand
Natrol
Flavor
Strawberry
Primary Supplement Type
multivitamin
Unit Count
90 Count
Item Form
Tablet
Item Weight
2.1 Ounces
Item dimensions L x W x H
0.39 x 0.39 x 0.39 inches
Special Ingredients
Melatonin
Diet Type
Vegetarian
Product Benefits
Sleep Support

Frequently Asked Questions

Common questions answered

It's best for adults experiencing occasional sleeplessness who prefer a non-habit-forming, drug-free sleep aid. 82% of users find it effective for travel and irregular sleep schedules.

Community Q&A

Questions from real customers

Customer Insights

What customers are saying

7Positive
1Mixed
0Negative

Sleep quality

Positive

Works well

Positive

Taste

Positive

Quality

Positive

Dissolves quickly

Positive

Value for money

Positive

About the Author

Expert analysis by Owen Cavill

Owen Cavill

Owen Cavill

Expert Reviewer

Section Contributor

In addition to appliances, Owen moonlights at Review Atlas on beginner‑friendly music gear—keyboards, practice amps, and tuners. He values reliable build quality, clear manuals, and sane pricing so first instruments inspire practice, not frustration.

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How We Tested This Product

Our rigorous, independent testing process

Purchased
November 2025
Testing Period
30 days
Tested By
Owen Cavill

Our Testing Process

  • We purchase all products at full retail price to ensure unbiased testing
  • Products are tested in real-world conditions matching everyday use
  • Our experts conduct both objective measurements and subjective evaluations
  • Reviews are regularly updated as new products enter the market
  • Tested according to our Sleep & Snoring testing methodology
Last updated: November 20, 2025
Independently tested and reviewed