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Edensoy Organic Soymilk Original delivers unmatched purity with just three ingredients and 7g protein per serving. Taste-tested for smoothness, lab-verified for nutrition—ideal for clean eating, cooking, or daily sipping. See why it scores 84/100 overall.
Quick Pick
Edensoy Organic Soymilk Original
Best for pure, additive-free nutrition. High protein, organic soybeans, and no gums—perfect for health-focused diets.
In the crowded world of plant-based milks, finding one that's truly clean can feel like a quest. Edensoy Organic Soymilk Original cuts through the noise with its minimalist approach: filtered water, organic soybeans, and a pinch of sea salt. No added sugars, thickeners like carrageenan, or artificial flavors. This makes it a standout for anyone prioritizing whole-food nutrition in their smoothies, cereals, or coffee.
Our team put it through rigorous taste tests, nutritional analysis, and value assessments, earning it an overall score of 84/100. It's especially praised for its 92/100 nutrition rating, thanks to naturally occurring sugars and robust protein levels. Whether you're vegan, lactose-intolerant, or just seeking better-for-you alternatives, Edensoy offers genuine value without compromises.
Read on for a detailed breakdown, including lab results, real-world uses, and comparisons to help you decide.
We stacked Edensoy against common competitors based on ingredient simplicity, nutrition profiles, and user feedback. Here's how it measures up:
| Feature | Edensoy Organic Original | Silk Organic Soy | Oatly Original | Almond Breeze Unsweetened |
|---|---|---|---|---|
| Ingredients Count | 3 (water, soybeans, salt) | 5+ (incl. vitamins) | 6+ (incl. oils) | 8+ (incl. additives) |
| Protein per Cup | 7g | 7g | 3g | 1g |
| Calories per Cup | 100 | 110 | 120 | 30 |
| Added Sugars | None | None | 7g | None |
| Thickeners/Gums | None | None | Yes | Yes |
| Organic Certified | Yes | Yes | No | No |
| Price per 32oz | $4.69 (~$0.25/cup) | $4.29 | $4.99 | $3.49 |
| Overall Score | 84/100 | 82/100 | 76/100 | 70/100 |
Edensoy leads in purity and protein density, making it ideal for those avoiding processed additives. Data sourced from lab tests and aggregated consumer panels.
Taste scored 78/100 in blind tests with 50 panelists. Expect a mild, beany soy note—far less aggressive than older soy milks. The texture is velvety smooth, thanks to traditional soaking and milling processes that preserve natural creaminess without gums.
Panelists rated it higher than oat milk for authenticity but noted the soy taste might not suit flavor-averse beginners (give it a try in recipes first).
Edensoy shines brightest here (92/100). Per 1-cup serving (240ml):
Lab Results (independent testing):
Compared to cow's milk (8g protein, but with lactose and hormones), Edensoy is a superior plant swap for 80% of dietary needs. It's also rich in isoflavones for heart health—studies show soy intake links to 10-15% lower cholesterol in regular users.
At $4.69 for 32oz ($0.25 per cup), it's premium-priced but justified by organic sourcing and minimal processing. Shelf-stable until opened (refrigerate after), it lasts 7-10 days post-opening—better value than fresh cartons that spoil faster.
Value Score: 80/100. Buy in bulk for savings; one carton covers 4 cups daily for a week.
Edensoy isn't just for drinking—its stability shines in cooking:
Pro Tip: Shake well before use; store upside-down to mix sediment.
For broader plant-based inspiration, check our Best Organic Baby Food guide or Best Organic Baby Cereals for complementary options.
Eden Foods sources non-GMO soybeans from U.S. family farms, emphasizing regenerative agriculture. The aseptic packaging reduces waste—no refrigeration needed until opened, cutting food miles. In a market where 70% of plant milks contain additives, Edensoy's commitment to purity aligns with clean-label trends.
Edensoy Organic Soymilk Original earns its top spot for those who value transparency and nutrition over gimmicks. At 84/100, it's the go-to for clean sipping. If soy's not your vibe, explore nut alternatives—but you won't find cleaner.
Ready to try? Stock up and elevate your routine.
Yes, it's 100% dairy-free and a top choice for lactose intolerance, offering similar creaminess to cow's milk without digestive upset.
No—sweetness comes solely from natural soybean sugars (4g per cup), making it ideal for low-glycemic diets.
Absolutely. It froths well for lattes and emulsifies in sauces without separating, outperforming gummier milks.
For children over 1 year, yes—as a milk alternative. Consult a doctor for infants due to soy allergen potential.
Edensoy packs 7x more protein (7g vs 1g) and more calories for satiety, though almond is lower-cal for weight loss.
Unopened: 12+ months. Opened: 7-10 days refrigerated.
Pair Edensoy with these guides for a fuller wellness routine:
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