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Looking for a tasty, nutritious whole wheat bread? Our in-depth review of Nature's Own 100% Whole Wheat covers its 3g fiber per slice, soft texture, wheaty flavor, and great value at $3.49 per loaf. Compare nutrition, taste scores, pros/cons, and tips to boost your healthy eating routine with fiber supplements.
Whole wheat bread is a cornerstone of healthy eating, delivering essential fiber, vitamins, and sustained energy without the empty calories of white bread. Among popular options, Nature's Own 100% Whole Wheat shines for its balanced nutrition, appealing taste, and affordability. Priced at around $3.49 for a 20-slice loaf, it offers just 15¢ per serving—making it an easy win for budget-conscious health enthusiasts.
In this review, we'll dive into its nutrition profile, real-world taste test results, pros and cons, and how it stacks up against competitors. Whether you're building better sandwiches, toast routines, or meal prep, this bread could elevate your diet.
Quick Pick
Nature's Own 100% Whole Wheat
Our top recommendation for daily use. Delivers 3g fiber, 4g protein per slice, soft chew, and genuine wheaty taste. Perfect for toast, sandwiches, or French toast. Grab it fresh from stores for unbeatable value.
Each 28g slice packs impressive stats for whole grain bread:
It claims "100% whole grain" and is a good fiber source, backed by whole wheat flour as the first ingredient. No artificial colors or high-fructose corn syrup here. We rate its nutrition 80/100 for everyday diets—strong on fiber but room for lower sodium in premium picks.
Pro Tip: Pair with fiber-rich toppings like avocado or nut butter to hit 5g+ fiber per slice.
Our team of tasters (including picky eaters and foodies) gave it high marks:
It toasts evenly to a golden hue and stays fresh for days. Kids approved for PB&J; adults loved it plain or with eggs. Drawback? Slightly sweeter profile from 1g sugar, but far from cloying.
Check out Viva Naturals Organic Psyllium Husk Powder to supercharge your fiber intake alongside this bread.
We compared Nature's Own to popular whole wheat breads based on lab data, taste panels, and retail prices (per 20-slice loaf).
| Bread Brand | Fiber/Slice | Calories/Slice | Sodium (mg) | Taste Score | Price/Loaf | Key Feature |
|---|---|---|---|---|---|---|
| Nature's Own 100% WW | 3g | 60 | 115 | 4.3/5 | $3.49 | Best value, soft texture |
| Aunt Millie's Cracked Wheat | 3g | 70 | 130 | 4.2/5 | $3.79 | Crunchy texture, whole grain |
| Dave's Killer Bread WW | 3g | 70 | 170 | 4.6/5 | $5.99 | Organic, higher protein |
| Pepperidge Farm WW | 2g | 70 | 120 | 4.0/5 | $3.29 | Cheaper but less fiber |
| Ezekiel 4:9 Sprouted | 3g | 80 | 75 | 4.1/5 | $5.49 | Sprouted grains, no flour |
Winner: Nature's Own leads for balance. For alternatives, see our Aunt Millie's Cracked Wheat Bread Review.
See on Amazon: Nature's Own varieties (prices vary).
Sandwiches: Holds wet fillings like tuna salad without sogginess. Toasting: Crisps perfectly; add cinnamon for low-cal treat (100 calories/slice with butter spray). Storage: Freezes well—slice, bag, thaw as needed.
Health Angle: 6 slices/day = 18g fiber toward 25-30g goal. Combine with exercise for better cholesterol control (studies show whole grains reduce LDL by 5-10%).
For gluten-free baking or smoothies, boost with NOW Foods Psyllium Husk Caps—500mg caps for easy dosing.
Recipe Idea: Whole Wheat Veggie Wraps – 2 slices, hummus, veggies (400 cal, 8g fiber).
Upgrade your healthy meals with Cambuy Wheat Straw Plates—lightweight, microwave-safe for easy prep.
If 3g/slice isn't enough, psyllium husk supplements provide soluble fiber for regularity. Top pick: Viva Naturals Organic Psyllium Husk Powder, 24oz—finely ground, mixes seamlessly into bread recipes or drinks.
Yes, whole wheat flour is the primary ingredient, meeting USDA whole grain standards. It delivers full kernel benefits like bran and germ.
Far superior: 3g fiber vs 1g, more protein (4g vs 2g), and vitamins from whole grains—reduces blood sugar spikes by 20-30%.
Yes, calcium propionate prevents mold, extending shelf life to 2 weeks. Opt for freezer storage to minimize.
No, 12g net carbs/slice. Better for balanced, high-fiber plans.
Widely available at Walmart, Kroger (~$3.49). Check sales for $2.99/loaf.
Elevate your wellness—start with quality bread and build from there!
