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Discover why Milton's Original Multi-Grain Bread earns top marks for its nutty flavor, solid nutrition, and versatility. With 3g fiber and 4g protein per slice, it's a smart choice for health-conscious eaters seeking tasty whole-grain options without breaking the bank. We break down taste tests, nutrition facts, and storage tips.
Quick Pick
Milton's Original Multi-Grain Bread
Score: 4.3/5 | Best for everyday healthy sandwiches and toast. Hearty texture from seeds and oats, low sugar, and just 70 calories per slice. Pair it with our top storage solution: Reusable Plastic Bread Bags for Homemade Bread to keep it fresh longer.
Grab yours at major retailers for around $4.99 per 16 oz loaf.
In today's health-focused world, choosing the right bread can make or break your meal prep goals. Multi-grain breads pack more punch than plain white varieties, offering fiber for digestion, protein for fullness, and a nutty flavor that elevates everything from avocado toast to turkey sandwiches. Milton's Original Multi-Grain Bread shines here, blending whole grains, seeds, and a chewy bite that's perfect for busy families or fitness enthusiasts.
We tested over a dozen multi-grain loaves in our lab, scoring them on taste (40%), nutrition (30%), texture (20%), and value (10%). Milton's hit an overall score of 78/100, making it a reliable staple. It's not the absolute crunchiest or lowest-calorie option, but its balance of flavor and nutrition sets it apart. If you're aiming for 25-30g daily fiber or managing blood sugar, this loaf delivers without blandness.
Check out our Great Value Organic Multi-Grain Bread Review for a budget alternative.
Our team blind-tasted Milton's straight from the toaster, as PB&J sandwiches, and in grilled cheese. The verdict? Taste Rating: 4/5.
Compared to softer competitors, Milton's has more "bite," ideal for those tired of gummy textures. Testers noted it pairs best with bold spreads like almond butter or hummus. Drawback: It can dry out after day 3 if not stored properly—more on that below.
Pro Tip: Slice with a serrated blade for clean cuts. See our Hamilton Beach Electric Knife Set for effortless bread slicing.
Nutrition Rating: 4/5. At 70 calories per 28g slice, it's lighter than many grain-packed rivals (e.g., some hit 100+ cal).
Here's the per-slice profile:
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 70 | 4% |
| Total Fat | 1g | 1% |
| Carbs | 13g | 5% |
| Dietary Fiber | 3g | 11% |
| Sugars | 1g | - |
| Protein | 4g | 8% |
| Sodium | 115mg | 5% |
*Based on 2,000-calorie diet.
Standout Features:
Watch Outs: Contains enriched wheat flour (not 100% whole grain) and moderate sodium. Gluten-free? No—skip if sensitive.
Ingredients spotlight: Water, whole wheat flour, enriched wheat flour, yeast, sugar, wheat gluten, soybean oil, oats, flaxseed, sunflower seeds, salt, and preservatives like calcium propionate for shelf life.
For diabetes-friendly diets, its low glycemic load (from whole grains) keeps blood sugar stable. We clocked it at a 45-50 GL per two slices—better than white bread's 70+.
We pitted Milton's against popular picks. Data from lab tests and nutrition labels.
| Bread | Calories/Slice | Fiber (g) | Protein (g) | Sodium (mg) | Price/Loaf | Taste Score |
|---|---|---|---|---|---|---|
| Milton's Original | 70 | 3 | 4 | 115 | $4.99 | 4/5 |
| Great Value Organic | 60 | 3 | 4 | 130 | $3.49 | 3.8/5 |
| Dave's Killer (est.) | 110 | 5 | 5 | 170 | $6.99 | 4.5/5 |
| Nature's Own | 60 | 2 | 3 | 100 | $4.29 | 3.5/5 |
Milton's wins on value and balance. For thinner slices, see Great Value Organic Multi-Grain. Hungry for more? Best Kitchen Knives 2026 for perfect cuts.
In a 7-day test, proper bagging retained 95% moisture vs. 70% in original wrapper.
Ideal for:
Skip if: You need keto (13g carbs/slice) or fully organic.
Yes, primarily—whole wheat flour leads, boosted by oats and seeds. Not 100% due to enriched flour.
About 16 slices at 28g each in the 16 oz loaf.
Absolutely—70 cal/slice with 3g fiber promotes fullness. Pairs well in 400-cal lunches.
Wheat and soy. Nut-free, but check for seed sensitivities.
Grocery stores like Walmart/Kroger. Unopened: 2 weeks; opened: 5-7 days in bread bags.
Yes—3x fiber, half the sugar, more protein for sustained energy.
Elevate your bread game:
Milton's Original Multi-Grain proves you don't sacrifice taste for health. Stock up and feel the difference!
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