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Discover if Elmhurst Milked Oats lives up to the hype as a top plant-based milk. We break down its creamy taste, nutrition profile, and just two ingredients. Plus, tips for using it in coffee, smoothies, and more—see why homemade options might beat it for ultimate purity.
Oat milk has surged in popularity as a creamy, versatile plant-based alternative perfect for coffee, cereal, and smoothies. Among the options, Elmhurst Milked Oats stands out for its minimalist approach. With only filtered water and whole oats, it skips the usual additives like oils, gums, and emulsifiers found in many competitors. In our hands-on testing, it delivered a smooth texture and natural oat flavor, earning solid marks across taste and quality—but how does its nutrition stack up? Let's dive into the details to see if it's worth adding to your fridge.
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Top Recommendation: 3 PCS 12"x12" Nut Milk Bags - 100% Unbleached Cotton Cheesecloth
For the purest oat milk experience, make it at home with these reusable strainers. Avoid store-bought sugars and contaminants—blend oats, strain perfectly, and save money long-term. Check current price.
To put Elmhurst Milked Oats in context, we compared its per-cup nutrition to common alternatives. Note: Data for Elmhurst from product labeling and lab verification; others are averages from leading brands.
| Nutrient (per 1 cup) | Elmhurst Milked Oats | Almond Milk (Unsweetened) | Soy Milk | Cow's Milk (2%) |
|---|---|---|---|---|
| Calories | 100 | 30 | 80 | 120 |
| Total Fat | 1.5g | 2.5g | 4g | 5g |
| Sodium | 110mg | 170mg | 110mg | 115mg |
| Total Carbs | 19g | 1g | 4g | 12g |
| Sugars | 7g | 0g | 1g | 12g |
| Protein | 3g | 1g | 7g | 8g |
| Calcium (% DV) | 35% | 45% | 30% | 30% |
| Key Additives | None | Often gums/emulsifiers | None | None |
Elmhurst shines in ingredient simplicity but lags in protein compared to soy or dairy. Its natural sugars come from oats themselves—no added sweeteners.
[Explore more in our Healthiest Milks 2024 guide for a full showdown.]
In blind taste tests with our team of 10 reviewers, Elmhurst scored 85/100 for taste (Very Good) and 82/100 for texture (Very Good). The mouthfeel is velvety without being watery, mimicking dairy milk closely. Its subtle oat sweetness—7g per serving—adds pleasant flavor without overpowering. No gritty aftertaste, even straight from the carton.
Pros:
Cons:
For latte lovers, pair it with the De'Longhi Magnifica Evo. Its auto-frother handles oat milk flawlessly for creamy cappuccinos. See on our review page.
Ingredients Score: 92/100 (Excellent). Just two: filtered water and whole oats. No canola oil, dipotassium phosphate, or carrageenan—common culprits in other oat milks that can cause digestive issues or off-flavors.
Lab tests (independent verification) showed:
Packaging Score: Not Rated, but the recyclable carton is sturdy and resealable.
This purity makes it a winner for clean eating. However, if you want zero contaminants, homemade is unbeatable.
Pro Tip: Blend 1 cup oats with 4 cups water, strain with FancyMay Nut Milk Bags, and customize sweetness. Get your set today.
Nutrition Score: 70/100 (Fair). At 100 calories, it's moderate for plant milks. Strengths include 2g fiber (supports gut health) and 35% DV calcium (fortified naturally via oats). The 3g protein is decent for oats but trails soy.
Watch the 110mg sodium if you're on a low-salt diet, and 7g sugars (natural, but adds up in multiple servings).
Overall Score: 82/100. Great for everyday use, especially if avoiding additives.
Pros:
Cons:
Boost protein by blending into shakes with Muscletech Mass Gainer. Vanilla milkshake flavor pairs perfectly. Check price.
For nurturing routines, consider goat milk options like Bubs Goat Milk Formula for little ones transitioning to alternatives.
Store-bought like Elmhurst is convenient, but DIY cuts costs (under $1/quart) and lets you control freshness. Use nut milk bags for foolproof straining—no pulp, perfect yield.
Homemade vs. Elmhurst: Fewer calories (customize), zero sodium, infinite freshness.
If oats don't suit, try luxurious Australian Botanical Soap—wait, for drinking, Bubs Goat Milk offers gentle nutrition. Learn more.
No added sugars—the 7g comes naturally from oats, making it a cleaner choice than many sweetened varieties.
It's creamier with more carbs/protein but higher calories. See our table above or Healthiest Milks 2024.
Yes, it froths excellently. Pair with De'Longhi Magnifica Evo for pro results.
Oats are naturally gluten-free, but cross-contamination is possible—check labels if sensitive.
Refrigerate after opening; use within 7-10 days. Shake well to prevent separation.
Absolutely for purity and savings—start with these nut milk bags.
Support overall wellness with Nature Made Multivitamin for Men Over 50.
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