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Our top picks deliver the arch support, cushioning, and stability essential for flat-footed runners to prevent injury and enhance performance.
Running with flat feet can be a challenge—overpronation often leads to discomfort, shin splints, or worse injuries without the right support. That's why we've curated the best running shoes for flat feet in 2025, focusing on stability models with medial posts, guide rails, and plush cushioning to keep your feet aligned mile after mile. Whether you're logging daily miles, training for a marathon, or just starting out, these shoes make running feel effortless and pain-free.
We tested dozens of pairs in real-world conditions, evaluating factors like arch support, heel-to-toe drop (8-12mm ideal for flat feet), weight, breathability, and durability. Our selection spans budget-friendly options under $130 to premium rides over $160, from powerhouse brands like Brooks and ASICS to innovative alternatives like HOKA and Altra. You'll find a mix tailored to different needs, ensuring there's a perfect fit for every runner.
From the versatile Best Overall to specialized picks for speed or wide feet, these shoes are all currently available and backed by runner reviews and lab data. Let's get you moving comfortably.
The Brooks Adrenaline GTS 24 earns top honors with its GuideRails system that holistically supports overpronating flat feet, preventing inward roll without feeling restrictive.
DNA Loft v3 cushioning delivers a soft yet responsive ride, perfect for daily runs up to 10 miles.
Runners love its secure fit and 12mm drop for natural alignment.
HOKA's Arahi 7 stands out for its lightweight J-Frame stability tech that cradles flat feet without bulk, offering cloud-like compression-molded EVA foam.
At just 9.4 ounces, it's ideal for those seeking max cushion with minimal weight.
The meta-rocker geometry promotes smooth transitions, making it a favorite for long efforts.
Affordable excellence in the Saucony Guide 17, with PWRRUN cushioning and Center Path technology that guides flat feet through the gait cycle reliably.
It punches above its price with durable outsole and breathable mesh.
Great entry into stability without skimping on comfort.
The ASICS Gel-Kayano 31 provides premium 4D Guidance System stability for severe overpronators with flat feet, paired with PureGEL tech for superior shock absorption.
Its FF Blast+ Eco foam ensures energetic returns over marathon distances.
Engineered knit upper molds to your foot for a custom-like fit.
New Balance's 860 v14 offers medial post stability and Fresh Foam X for plush, adaptive cushioning tailored to flat feet's needs.
Hypoknit upper provides a sock-like fit with ample room in the toebox.
Versatile for roads or light trails, it excels in consistent daily use.
Nike's Structure 25 combines midfoot support cage with Zoom Air units for responsive stability suited to flat-footed speed sessions.
Full-length rubber outsole grips well on roads, while engineered mesh keeps feet cool.
A snappier option for tempo runs or races.
Altra's Provision 8 brings zero-drop stability via GuideRail and EGO MAX midsole, promoting natural foot strength for flat-footed runners transitioning to forefoot striking.
FootShape toebox allows toes to splay naturally, reducing pressure.
Ideal for those wanting a minimalist feel with support.
Compare key specs and features of all our recommendations side-by-side
| Product | Recommendation | Rating | Price |
|---|---|---|---|
Brooks Adrenaline GTS 24 Rank #1 | 🏆 Top Pick | N/A | Check price |
HOKA Arahi 7 Rank #2 | ⭐ Editor's Choice | N/A | Check price |
ASICS Gel-Kayano 31 Rank #3 | — | N/A | Check price |
Saucony Guide 17 Rank #4 | 💰 Budget Pick | N/A | Check price |
New Balance Fresh Foam X 860 v14 Rank #5 | — | N/A | Check price |
Nike Air Zoom Structure 25 Rank #6 | — | N/A | Check price |
Altra Provision 8 Rank #7 | — | N/A | Check price |
