Get the App
Better experience on mobile
Top picks with superior arch support and cushioning to prevent overpronation and injury for flat-footed runners.
Running shouldn't hurt—especially if you have flat feet.
Flat feet, or fallen arches, affect millions of runners, leading to overpronation, shin splints, and knee pain if unsupported. The right shoes provide stability, medial support, and ample cushioning to keep you aligned and injury-free. In 2025, advancements in GuideRails, J-frames, and plush foams make it easier than ever to find shoes that cradle your feet perfectly.
We rigorously tested dozens of 2025 models based on lab metrics (heel-to-toe drop, stack height, torsional rigidity), real-world runs (road and treadmill), and feedback from flat-footed athletes. Criteria included arch support, durability (400+ miles), breathability, and value across budgets. Only currently available shoes with proven pronation control made the cut.
From budget warriors under $100 to premium plush rides over $150, our seven picks cover daily training, long runs, trails, and more. Whether you're a beginner or marathoner, there's a stability superstar here to elevate your stride.
The gold standard for flat feet stability.
GuideRails holistic support gently corrects overpronation without feeling restrictive, while nitrogen-infused DNA Loft v3 foam delivers plush, responsive cushioning. Perfect for daily miles with 12mm drop and durable outsole.
Affordable stability without skimping on essentials.
AmpliFoam midsole and rearfoot GEL technology absorb impact effectively for flat feet, offering solid arch support at a steal. Lightweight and versatile for beginners logging casual miles.
Unmatched lightweight stability with a meta-rocker edge.
J-Frame technology provides subtle pronation control in an ultra-plush, low-profile package—ideal for flat feet craving speed without bulk. Our tester's favorite for its 'floating' feel over 10Ks.
Endurance champ for marathoners with flat feet.
CenterPath technology and PWRRUN foam offer progressive stability that shines on ultra-runs, with a roomy toebox preventing blisters. Breathable and bouncy for all-day comfort.
Medial post powerhouse for severe overpronators.
Fresh Foam X midsole pairs with a sturdy post for lockdown support, plus a rocker shape for smooth transitions. Built tough for high-mileage training.
Luxury stability with 4D Guidance System.
PureGEL and FF Blast+ Eco foam create a cloud-like ride with adaptive support that evolves with your stride—worth the splurge for flat-footed elites.
Maximalist cushioning for flat feet fatigue.
Towering 40mm stack with Swiss-engineered foam swallows impacts, while a wide base adds inherent stability. Supreme recovery shoe post-runs or for standing all day.
Compare key specs and features of all our recommendations side-by-side
| Product | Recommendation | Rating | Price |
|---|---|---|---|
Brooks Adrenaline GTS 24 Rank #1 | 🏆 Top Pick | N/A | Check price |
ASICS Gel-Excite 10 Rank #2 | 💰 Budget Pick | N/A | Check price |
HOKA Arahi 7 Rank #3 | ⭐ Editor's Choice | N/A | Check price |
Saucony Guide 17 Rank #4 | — | N/A | Check price |
New Balance Fresh Foam X 860v14 Rank #5 | — | N/A | Check price |
ASICS Gel-Kayano 31 Rank #6 | — | N/A | Check price |
HOKA Bondi 9 Rank #7 | — | N/A | Check price |
