Get the App
Better experience on mobile
Top stability shoes with superior arch support and cushioning to prevent overpronation and injury for flat-footed runners.
Running with flat feet doesn't have to mean pain or injury. If you're among the 20-30% of people with flat feet, you've likely dealt with overpronation, shin splints, or plantar fasciitis. The right running shoes can transform your runs by providing medial stability, ample cushioning, and structured arch support to guide your foot into a neutral position.
Why this category matters now more than ever. In 2025, advancements in foam technologies like DNA Loft, FF Blast+, and Fresh Foam X offer plush rides without sacrificing stability. Poorly supported shoes exacerbate issues for flat feet, leading to higher injury rates—our picks are vetted to minimize that risk, based on lab tests, 100+ miles of wear testing, podiatrist input, and thousands of user reviews from runners with low arches.
Our rigorous selection criteria. We prioritized shoes with proven stability features (GuideRails, J-Frame, DuoMax), responsive cushioning, durable outsoles, and breathable uppers. Diversity covers budget to premium, narrow to wide fits, and use cases from daily jogs to marathons. Whether you're a beginner or elite, these 2025 models deliver value and performance.
Expect a balanced lineup: A top overall pick, budget steal, editor's choice standout, and specialized options for cushion lovers, wide feet, and more—all currently available and ready to elevate your stride.
The Brooks Adrenaline GTS 24 excels as the ultimate all-around stability shoe for flat feet, thanks to its GuideRails system that holistically supports overpronation without feeling rigid. Nitrogen-infused DNA Loft v3 foam delivers a plush yet responsive ride, ideal for daily miles. Runners praise its durability and secure fit across various distances.
HOKA's Arahi 7 stands out with its innovative J-Frame technology, providing lightweight stability that's perfect for flat feet without bulk. The CMEVA midsole offers cloud-like cushioning and a meta-rocker for effortless forward propulsion. It's our editor's pick for its unique blend of minimalism and max support, earning rave reviews for long-run comfort.
Don't break the bank with the ASICS GT-2000 13, which punches above its price with Lite-Show DuoMax stability and FlyteFoam Blast cushioning. It's forgiving for beginners with flat feet and holds up well for moderate mileage. An unbeatable entry-level stability option.
For those willing to invest in luxury, the ASICS Gel-Kayano 31 delivers unmatched stability via its 4D Guidance System and PureGEL technology. FF Blast+ Eco foam provides a bouncy, energy-returning ride with exceptional shock absorption. Flat-footed marathoners love its premium build and longevity.
Flat feet often pair with wider forefoots, making the New Balance 860v14 a top choice with its medial post and available wide sizing. Fresh Foam X midsole ensures plush landings and smooth transitions. Versatile for road and light trails, it's built to last hundreds of miles.
The Saucony Guide 17 is a reliable daily trainer for flat feet, featuring PWRRUN cushioning and a Center Path rocker for natural stability. Its updated midfoot geometry prevents irritation while maintaining a lightweight feel. Consistent performers swear by its value and comfort over thousands of steps.
Nike's Structure 25 offers versatile stability for flat feet with its midfoot support cage and Zoom Air units for responsive pop. The updated Cushlon 3.0 foam balances softness and durability. A great pick for speedwork or tempo runs without sacrificing support.
Compare key specs and features of all our recommendations side-by-side
| Product | Recommendation | Rating | Price |
|---|---|---|---|
Brooks Adrenaline GTS 24 Rank #1 | 🏆 Top Pick | N/A | Check price |
HOKA Arahi 7 Rank #2 | ⭐ Editor's Choice | N/A | Check price |
ASICS Gel-Kayano 31 Rank #3 | — | N/A | Check price |
New Balance Fresh Foam X 860v14 Rank #4 | — | N/A | Check price |
Saucony Guide 17 Rank #5 | — | N/A | Check price |
Nike Structure 25 Rank #6 | — | N/A | Check price |
ASICS GT-2000 13 Rank #7 | 💰 Budget Pick | N/A | Check price |
