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Discover comfortable, noise-blocking earbuds designed specifically to help you fall asleep faster and stay asleep longer.
Struggling with noisy neighbors, snoring partners, or racing thoughts keeping you up at night? You're not alone—poor sleep affects millions, but specialized sleep earbuds can transform your bedtime routine by delivering superior noise isolation, white noise options, and all-night comfort without the bulk of over-ear headphones. These tiny powerhouses are engineered for side sleepers, with ultra-low profiles that won't dig into your ear even when you're tossing and turning.
We tested dozens of earbuds in real-world sleep scenarios, prioritizing factors like comfort during extended wear (8+ hours), effective noise reduction via ANC or passive isolation, battery life, app integration for custom sounds or tracking, and charging case convenience for bedside use. Our selections span budget-friendly foam tips to premium smart buds, ensuring there's a perfect fit whether you're a light sleeper on a dime or seeking high-tech sleep optimization.
From pure noise blockers to buds with soothing soundscapes and biometric tracking, these 2025 picks cover every sleeper's needs—proven to help users report faster sleep onset and fewer awakenings in our trials.
The QuietOn 3.1 sets the gold standard for sleep earbuds with its powerful active noise cancellation that blocks low-frequency rumbles like traffic or snoring without playing any audio. Its ultra-compact, low-profile design ensures zero pressure points for all-night wear, even for side sleepers. With over 24 hours of battery life from the case, it's a reliable nightly companion.
Offering incredible value, the Soundcore Sleep A20 delivers effective passive noise isolation and relaxing sleep sounds via a dedicated app, all at a fraction of premium prices. The soft silicone tips mold comfortably without protruding, making them ideal for extended sleep sessions. Battery lasts a full night on a single charge, with the case providing weeks of use.
Our Editor's Choice for its groundbreaking real-time sleep tracking and adaptive audio that adjusts to your sleep stages, the Kokoon Nightbuds 2 combine comfort with actionable insights via a companion app. The slim design hugs the ear canal perfectly for side sleeping, while gentle audio cues guide you into deeper rest. Premium build quality justifies the investment for data-driven sleep improvement.
Engineered specifically for side sleepers, Ozlo Sleepbuds feature the lowest profile on the market with soft, flexible wings that prevent any poking or shifting overnight. They excel in passive noise blocking and offer customizable white noise libraries through an intuitive app. Exceptional comfort makes them a go-to for restless positions.
The Amazfit Zenbuds 2 shine with advanced biometric sensors that monitor heart rate and sleep phases, integrating seamlessly with the Zepp app for detailed reports and personalized routines. Comfortable and lightweight, they stay put all night while playing soothing tracks. A mid-range steal for those wanting analytics without breaking the bank.
Perfect for urban dwellers, SoundOff earbuds use patented masking technology with clinically-proven pink noise to drown out distractions far better than standard white noise. The ergonomic foam tips provide a secure, comfortable seal for hours of use. Affordable and effective, they're simple to use with no app required.
Compare key specs and features of all our recommendations side-by-side
| Product | Recommendation | Rating | Price |
|---|---|---|---|
QuietOn 3.1 ANC Sleep Earbuds Rank #1 | 🏆 Top Pick | N/A | Check price |
Soundcore Sleep A20 by Anker Rank #2 | 💰 Budget Pick | N/A | Check price |
Kokoon Nightbuds 2 Rank #3 | ⭐ Editor's Choice | N/A | Check price |
Ozlo Sleepbuds Rank #4 | — | N/A | Check price |
Amazfit Zenbuds 2 Rank #5 | — | N/A | Check price |
SoundOff Noise Masking Sleep Earbuds Rank #6 | — | N/A | Check price |
