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Discover top alternatives to the Oura Ring for fitness tracking and health monitoring.
People often seek alternatives to the Oura Ring due to its premium pricing, specific feature requirements, or the desire to integrate with different ecosystems. When choosing an alternative, it's important to consider factors such as battery life, accuracy of health metrics, design, and compatibility with other devices. In this guide, we've curated a selection of the best alternatives, each excelling in different areas to cater to various needs and preferences. Our top recommendations include options for those looking for budget-friendly choices, premium features, and specialized use cases.
The Whoop Strap 4.0 stands out for its comprehensive health monitoring and detailed performance analytics. It offers continuous heart rate monitoring, sleep tracking, and recovery metrics, which are highly accurate and user-friendly. Unlike the Oura Ring, the Whoop Strap does not include a display but instead relies on a connected app for data visualization. It's ideal for athletes and fitness enthusiasts who prioritize detailed performance insights over aesthetics. The strap is subscription-based, with the device itself priced at around $200, but requires a monthly fee for full functionality.
Key Difference: Focuses on performance analytics without a display, requiring a subscription for full functionality.
Price: The Whoop Strap 4.0's device is cheaper than the Oura Ring, but the subscription model may result in a higher long-term cost.

The Fitbit Sense 2 is a smartwatch that combines fitness tracking with smartwatch features, making it a versatile alternative to the Oura Ring. It includes heart rate monitoring, sleep tracking, and stress management tools, along with the ability to receive notifications and use apps. The design is more noticeable than the Oura Ring but offers a larger display and more interactive features. It's perfect for those who want a fitness tracker that also functions as a smartwatch. The Fitbit Sense 2 is priced around $300.
Key Difference: Offers smartwatch features alongside fitness tracking, with a larger display.
Price: The Fitbit Sense 2 is comparably priced to the Oura Ring, offering additional smartwatch capabilities.

The Garmin Vivosmart 5 is an affordable fitness tracker that provides essential health metrics such as heart rate, sleep, and stress monitoring. It features a slim design and a bright display, making it a good choice for those who want a more traditional fitness band. The Vivosmart 5 lacks some of the advanced features of the Oura Ring, but it offers excellent value for its price. It's best for casual users looking for a cost-effective solution. The price range is around $150.
Key Difference: Provides essential fitness tracking at a more affordable price point.
Price: The Garmin Vivosmart 5 is significantly cheaper than the Oura Ring, offering a budget-friendly option.
![SAMSUNG Galaxy Ring, AI Smart Ring, Size First w/Sizing Kit, No App Subscription, Fitness Monitor, Sleep Tracker, Up to 7-Day Battery, Size 10, Titanium Black [US Version, 1Yr Manufacturer Warranty] Ring Only Black 10 - Image 1 of 10](https://m.media-amazon.com/images/I/71yKqHvtBsL._AC_SL1500_.jpg)
The Samsung Galaxy Ring is a high-end fitness tracker that integrates seamlessly with the Samsung ecosystem. It offers advanced health monitoring features, including blood oxygen levels and ECG functionality, along with a sleek design. The ring is designed for those who want a premium experience and are already invested in Samsung products. It's priced around $400, reflecting its advanced features and high-quality build.
Key Difference: Designed for seamless integration with the Samsung ecosystem, offering premium features.
Price: The Samsung Galaxy Ring is more expensive than the Oura Ring, justifying its premium positioning.

The Amazfit Band 7 is known for its exceptional battery life, lasting up to two weeks on a single charge. It provides essential fitness tracking features such as heart rate monitoring, sleep tracking, and blood oxygen levels. While it lacks some of the advanced analytics of the Oura Ring, it's a great choice for users who prioritize long battery life and basic health monitoring. The Amazfit Band 7 is priced around $50, making it an affordable option.
Key Difference: Offers up to two weeks of battery life, significantly longer than the Oura Ring.
Price: The Amazfit Band 7 is much cheaper than the Oura Ring, focusing on battery life and basic features.
![Apple Watch Series 9 [GPS 45mm] Midnight Aluminum Case with Midnight Sport Band M/L (Renewed) Midnight Aluminum Case 3 45MM WiFi - Image 1 of 8](https://m.media-amazon.com/images/I/71aXGgNCE9L._AC_SL1500_.jpg)
The Apple Watch Series 9 is the ultimate choice for Apple ecosystem users. It offers comprehensive fitness tracking, including heart rate, sleep, and blood oxygen monitoring, along with advanced features like fall detection and emergency SOS. The watch's design and functionality make it a versatile device for fitness and everyday use. It's best for those who want a high-end smartwatch with fitness tracking capabilities. The Apple Watch Series 9 is priced around $400.
Key Difference: Designed for seamless integration with Apple devices, offering a wide range of smartwatch features.
Price: The Apple Watch Series 9 is more expensive than the Oura Ring but provides a broader range of features.
Compare key specs and features of all our recommendations side-by-side
| Product | Recommendation | Rating | Price |
|---|---|---|---|
Whoop Strap 4.0 Rank #1 | N/A | Check price | |
![]() Fitbit Sense 3 Rank #2 | 4.2 4.2 | Check price | |
![]() Garmin vívosmart® 5, Fitness Tracker, Long-Lasting Battery, Simple Design, Black Black Fitness Tracker S/M Rank #3 | 3.9 3.9 | ||
![]() SAMSUNG Galaxy Ring, AI Smart Ring, Size First w/Sizing Kit, No App Subscription, Fitness Monitor, Sleep Tracker, Up to 7-Day Battery, Size 10, Titanium Black [US Version, 1Yr Manufacturer Warranty] Ring Only Black 10 Rank #4 | 4.0 4.0 | ||
![]() Amazfit Band 7 Fitness and Activity Trackers and Smartwatches, Heart Rate, SpO2, Sleep Analysis, Amazon Alexa Built-In, 18-Day Battery, Black Band 7 Black Rank #5 | 3.9 3.9 | ||
![]() Apple Watch Series 9 [GPS 45mm] Midnight Aluminum Case with Midnight Sport Band M/L (Renewed) Midnight Aluminum Case 3 45MM WiFi Rank #6 | 4.3 4.3 | Check price |